What are nicotine pouches and how do they work?

Nicotine pouches are smoke-free, tobacco-free pouches that sit discreetly under your lip. They release nicotine through your gums, giving a similar satisfaction to smoking but without combustion, vapour, or ash.

Are nicotine pouches legal in the UK?

Yes. Nicotine pouches are fully legal in the UK and can be purchased by adults aged 18 and over. They are regulated differently from cigarettes and vaping products.

How long do nicotine pouches last?

A nicotine pouch typically lasts 20–45 minutes, depending on the brand and strength. You can dispose of it safely after use in the built-in waste compartment (if available) or a bin.

Are nicotine pouches safer than smoking?

Since nicotine pouches contain no tobacco, smoke, or vapour, they are considered a reduced-risk alternative to smoking. While not risk-free, they remove exposure to tar and many harmful chemicals found in cigarettes.

How do I choose the right nicotine pouch strength?

Beginners usually start with low to medium strength (3–6mg per pouch), while experienced users may prefer stronger options (8–12mg+). It’s best to match strength to your previous smoking or vaping habits.